“Yoga se hi hoga.”

Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and the nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.

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You can’t start learning until you don’t know what is the stepping stone of the same.

Naisargi Joshi

Yoga Expert, Fitness Freak

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