Mental Health  

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” 

Humans are gifted with the most complex brain and well developed emotions. We think,acknowledge, feel and react.Sometimes, we feel frazzled, confused, lost, helpless, anxious and scared. But its alright, its normal and we are here to help you out. Asking for help, is the first step towards a sound mind and happy heart. Always remember, you are precious, you aren’t alone and everything will be fine soon. 

#YOU_MATTER 

Your Friendly Neighbour

Instructor

I am here to help you cope up with your problems. Don’t Worry. You’ll be okay.

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