Fitness  5 hours

Fitness is an important part of our overall health for many reasons.Physical activity promotes good health, and you should stay active throughout all stages of your life. It improves your quality of life, increase your life expectancy and reduce your risk of injury. It reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.

Live Session

You can’t start learning until you don’t know what is the stepping stone of the same.

Piyush Singh

Instructor

Linguistic, Smart, Multi-Talented. Perfection and a mentor of all. Experience and expertise in teaching Learn from the Best of all time.

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